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Our Wisd6ms workshops and seminars are an insightful, inspiring and empowering introduction to increasing your health, wellbeing and spiritual growth. All courses can be tailored to suit your individual/company's needs, depending on your time and budgetary requirements. We can also travel offsite to a location that suits you.
Creative Well Being workshop
Activate your unlimited creative potential and get to know the beliefs and behaviours that sabotage the health and lifestyle you dream of. You'll learn how to define and use your core values to fully live your purpose and become clear on how to create and manage your physical, emotional and spiritual environment. There is only one question you need to ask …Am I ready to take responsibility for my own self and fulfil my unmet needs?
This course can be presented in a one or three day workshop. This workshop explores: - Management of SELF in relation to your physical, emotional, mental and spiritual needs
- How to find the gift in seemingly painful and meaningless challenges and turn them into positive, meaningful, and motivating experiences
- How to make real and lasting changes to enhance your personal health and wellbeing
- Practical skills to promote alignment to your health and wellbeing
- Techniques for optimal performance in personal relationships and working environments including managing meetings, making presentations, communicating and responding effectively in high stress environments
Contact Jo today to discuss your individual or corporate goals. back to top Weekly wisd6ms seminars Seminar 1 – Thoughts and Breath (2 hours)
This compulsory seminar includes two questionnaire based self assessments to establish your current state of health and form a personal profile of your goals. This seminar explores: - The importance of aligning your thoughts, feelings, beliefs, values and actions in order to create your health and wellbeing
- The subtle yet critical role of the chakras (energy centres) and their relationship to your physical health
- How stress effects the central nervous system
- Dysfunctional breathing patterns and how to breath for a healthier life
- How to use the breath to alleviate back, neck and shoulder pain
Contact Jo today to discuss your health and lifestyle needs. back to top
Seminar 2 – Hydration and Nutrition (2 hours)
This seminar explores the invaluable role these wisdoms play in creating the foundations for achieving and maintaining your ideal body weight, hormonal balance and energy levels.
This seminar explores: - The body’s many (often painful) cries for water
- How Metabolic Typing helps you achieve and maintain your ideal body weight
- The skinny on fats - the truth about fats and how they affect your health
- Cholesterol - friend or foe?
- How to achieve hormonal balance for your body
- The role of digestion, assimilation, elimination, parasites and fungal cleanses on your health
Contact Jo today to discuss your health and lifestyle needs. back to top
Seminar 3 – Exercise and Sleep (2 hours)
This seminar packs a punch! It's hands on and offers an introductory level approach to the nitty gritty on exercise selection, correct technique and program design.
This seminar explores: - Getting a proper assessment of your body before you engage in exercise
- Healing from the inside out – rather than outside in – approach
- Your personal profile – sub-clinical/clinical issues, overall physiological stress load; and how this determines your exercise program
- Exercise protocol, breathing, flexibility, stability, strength, power and speed
- How not to injure your back, knees, shoulders and neck in the pursuit of a healthy body
Contact Jo today to discuss your health and lifestyle needs. back to top
HUNGRY 4 HEALTH - COOK 4 HEALTH
If you thought eating healthy, nutritious food would be a painful chore – not only to prepare but to eat – then think again. All you need is some basic training up your sleeve and you'll find the joy in preparing tasty, nutritionally dense food for you and your family.
These classes explore: - The joy of cooking organically, seasonally and according to your Metabolic Type
- Disputing the myths around the use of fats – can saturated fats play a positive role in your culinary world?
- What's the fuss around pasteurised, homogenised dairy?
- Is organic really better than non-organic; is raw better than cooked?
- How to shift that stubborn weight once and for all…and still enjoy your food!
and more.
Click here to read about HUNGRY 4 HEALTH, COOK 4 HEALTH - The Whole Series
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EASE (Energy Attunement Science of Enlightenment)
EASE is an amazing new energy science based on: - The universal science of energy and consciousness
- The human energy field and its intimate connection to the field of the cosmos (also known as the quantum field or unified field)
- The healing philosophy that all life is made from five essential energies and that ease is experienced when these are balanced within the human energy field
There are 7 EASE modules presented as 2-day programs; once a month for 7 months. You can try “A Taste of EASE” to experience some of the energetic work you'll receive in the program. This is a free taste and can be downloaded from the EASE website or received through a free full day with a facilitator. This workshop explores: - Happiness and joy
- Release from your personality and family patterns
- Health and vitality
- Guidance for your life intentions
- Opening more deeply to love
- Acceptance of your natural intelligence
- Awakening of your heart's dreaming
Contact Jo today to discuss your health and lifestyle needs. back to top
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