Holistic lifestyle coaching You'll be personally coached on your current nutritional and lifestyle state of being; and we'll work with you to make modifications based on the 6 wisdoms. These modifications will play a vital role in supporting your journey to an optimal state of well being. We'll help you transform limiting behaviour and habitual patterns by finding the most self empowering solutions to enable you to integrate these changes into your lifestyle. Contact Jo today to discuss your health and lifestyle needs. Personal training Success in fitness does not come from a hit and miss approach. With so much information thrown at us daily it's hard to know where to start. - Am I using my time efficiently?
- Are my exercise choices appropriate for my body type?
- Am I getting enough recovery?
- How can I improve my posture?
- What can I do to relieve my back/neck/shoulder/knee pain?
- How much cardio should I be doing?
- What should I be eating?
The Wisd6ms approach to exercise is based on the belief that the human body is a fully integrated system of systems. This explains why no single exercise program works for everyone. No matter what your labouring thoughts are, it's through understanding how the body's systems integrate, producing our moment to moment physical reality that we can recommend the most appropriate lifestyle modifications and provide an exercise program just for you.
We use a multi-disciplinary approach which takes the following form: Initial Assessments (1- 2 hours)
This involves a comprehensive assessment of: • Medical, injury and exercise history • Nutrition and lifestyle • Spinal integrity and postural alignment • Flexibility • Core stability, coordination and strength • Joint stability • Strength and balance Assessment Review
We evaluate and discuss the results of your assessments and how they relate to achieving your goals. Program Design
A program is then designed specifically for you taking into consideration the assessment results, time you have available, equipment and environment. Putting it all together
We show you step by step how to perform the stretches and exercises in your program. You can then continue under the guidance of a C.H.E.K Practitioner, making appropriate and progressive changes to your program.
Alternatively a four to six week re-evaluation of your program is recommended. Contact Jo today to discuss your health and lifestyle needs.
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