C.H.E.K Holistic Lifestyle Coach level III C.H.E.K Exercise Coach   There is no greater gift you can give your self - and those you love - than taking responsibility for your own life .

About Jo

I offer a multidimensional approach to health, fitness and wellbeing. I combine my skills as C.H.E.K Exercise Coach and Holistic Lifestyle Coach with my own wisdom and truth that has evolved over a decade of searching for health, empowerment and inner peace.

My personal journey has led me to experience Well Being as a state in which we express our own optimal level of integration between body, mind and spirit . A well individual is one who is happy, healthy and whole. One who experiences and expresses their life with passion, meaning and purpose.

My quest for health, fitness and inner peace enables me to relate to the many (often painful) thoughts and feelings associated with being unhappy about how you look and how your body is functioning. I've tried everything from low fat to no fat, Atkins to Liver Cleanse, physio to chiro in an attempt to address chronic digestive issues, neck, hip and knee pain.

My own pain motivated me to become clear about what health, fitness and inner peace means to me. I started to become conscious of how my moment to moment choices created my reality and how my thoughts and attitudes constantly conflicted with what I said I wanted to feel and experience.

My path of self healing has led me to experience what it is to really be and feel a picture of health .

Now I spend my days working with people from all walks of life sharing my vision and knowledge and showing them their own path to self mastery of the 6 wisdoms. Read about my Workshops and Personal coaching .

My vision

To facilitate the liberation of mind, body and spirit through an expanded awareness of the choices one makes moment to moment to create their own physical and spiritual realities.