6 Wisdoms
Make your thoughts and attitudes work for you in creating the life you dream Breath optimally to improve your posture and alleviate back pain Know the correct quality and quantity of the water you drink Learn the healing effects of the foods you choose Choose the right exercise for your personal aesthetic and energetic gain Manage your energy not your time through a good night's sleep
   
 
 
 
Testimonials
“Two years ago I fractured my knee whilst performing a complex party trick. My Specialist recommended a knee reconstruction, which was not my preferred option. Jo asked if I would consider putting off the operation for 3 months and instead follow her guidance and experience in injury rehabilitation. Her faith in the holistic approach had already impacted on my life and well being in so many positive ways I thought what the hell I’ve nothing to loose, I could always opt for the operation if things didn’t work. Well within a few months I could walk without limping, swelling had reduced, with stability and strength restored. My knee is virtually back to normal without having the traumatic experience associated with a surgeon’s knife!

Jo is also the type of person that you can connect with on much more than a superficial level. Jo has a genuine interest and concern for her clients, and is focused on their total well being. The result is an improvement in one’s quality of life.”

I really can’t recommend Jo highly enough as a trainer or mentor.
Paul Clarke, Ray White Real Estate – used Hungry 4 Health Personal Training Services

“After seeing the results of the first year’s work I was inspired to sit down and set some life goals for the second year. These have succeeded beyond my wildest dreams and have transformed my business and personal relationships and given my life a new richness.
These results have been directly due to Jo’s depth of knowledge and her detailed and professional approach. Thanks to her background in nutrition, her growing interest in mental development, and her remarkable understanding of the human body she is able to take a wholistic approach which guarantees long term results. Not only has she produced a physical and mental transformation in me but she has equipped me with a wide range of tools and techniques which will be of benefit to me for the rest of my life.
Using Jo’s services has been a significant financial investment for me but it has produced better returns than any other. Although I must leave her now due to relocation her work will stay with me for the rest of my life.”
Rhys Daniells, Business Owner – used Hungry 4 Health Personal Training Services

“Just wanted to say you are SUCH a great presenter. I am totally captivated when you share your knowledge and perspective - it's very inspiring and just going by at least how Alice and Wendy are taking to it, our clients are feeling the same. Thank you for your dedication, hard work and passion and also for supporting me personally in a big way.”
Daryl Zeiderman, Chiropractor - attended Hungry 4 Health Wellness Seminar

“Just wanted to thank you for organizing Jo to come and do the Cooking Demonstration last night. It was great seeing a real Chef in action, and simplifying Meals in Under 15 Minutes. I loved Jo's passion for food and making healthy organic choices! I also loved her wealth of information about combining foods and the effects on our bodies.
We look forward to the next Cooking Demo with Jo, and learning lots more interesting tips on health and ways of eating!!”
Wendy Davidson, Defense Forces – attended Hungry 4 Health Cooking Demonstration

“Jo – Very passionate, very practical and articulate presenter. Great chef obviously and a great role model. Like how she shared her story to show people she was not always at the level she is now and is an example of how anyone can change – realistic about the challenges and road blocks out there.”
Daryl Zeiderman, Chiropractor – attended Hungry 4 Health Cooking Demonstration


“You show a great deal of passion and integrity backed up by knowledge, experience and research. Very congruent with what I have been taught regarding wellness science and not afraid to go against the “grain” of false beliefs so deeply embedded in our society and which are born out of marketing and profit making and for too long passed off as the truth. You are saving lives every day with your work, dedication and commitment. Keep it up!”
Daryl Zeiderman, Chiropractor - attended Hungry 4 Health, Healthy Child Workshop
 



 
 

 
 
 
The 6 wisdomsWorkshopsPersonal coachingArticlesAboutContact JoSitemapRegisterEdition 20 August 10Edition 19 June 10