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TOP TEN Immune booster Tips |
- Consume nutrient rich unprocessed organic / free range produce that is in season. Certain foods are available at certain times of the year for a reason!! Remember you gain lasting energy through nourishment not stimulation!!
- Take a quality probiotic daily to support your digestive system. Remember 70% of the immune system is in the digestive system.
- Consume enough quality water (0.033 x your body weight in kg = litres per day) your body needs before any stimulants like caffeine, alcohol, sugar and exercise.
- Exercising 3-4 times a week, choosing movement that will cultivate and build your energy rather than use and expend it beyond what you have to give, E.g yoga, Tai Chi, Qi Gong and walking mediation.
- Create peace points through out your day to manage stress levels – simply pop a posit note on your computer that reminds you to check in with how your breathing and for 1 minute consciously breath diagrammatically, allowing your muscles to relax and the tension in your body to relax.
- If you feel your body needs some support or a boost – supplement your diet with a quality vitamin C powder, Vitamin B6 and Echinacea.
- Use plenty of garlic, ginger with your cooking
- Herbal immune boost Echinacea, Goldenseal and Astragalus are a powerful herbal combination that your local pharmacy or naturopath can put together for you.
- Herbal boost for your circulation - Ginger, Garlic, Ginkgo & Cayenne Combination will stimulate your circulation.
- The harboring of negative emotions such as anger, resentment, jealously, blame and hurt all suppress the immune systems ability to thrive. Spend time with yourself and allow yourself to receive from the eternal love and wisdoms within you that reminds you of your ability to forgive, trust, love and know that you are more than your life experiences and circumstance.
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