Hungry 4 Health – The Whole Series

SLOW COOKING FOR FAST PEOPLE – learn about the benefits of slow cooking. How it can aid in the healing of a damaged or poor digestive system. How it can save you both time and money and why it lends its self to the best form of cooking throughout the winter months.

DONE IN 15 – will show you how to cook healthy, healing and energizing meals in less than 20 minutes. Provide you with a weekly meal plan, shopping list and recipes. We will show you how you can get more for your money and spend less time in the kitchen!!

FOOD AS MEDICINE – Explores foods that contain natural antibiotics and antioxidants to beat the winter bugs naturally. We'll fill you in on all the natural remedies that come in the form of food you can eat. Let us show you how to prepare delicious meals that will fight the winter nasties and keep your family healthy this winter. We will also explore how to combine herbs with foods for a powerful Immune boost. This knowledge will empower you to live naturally.

COOKING FOR CARDIOVASCULAR HEALTH – This dynamic and powerful demonstration will equip you with the knowledge and practical tools to ensure you are choosing and cooking in ways that will prevent and in some cases reverse the horrifying effects of a number of cardiovascular related diseases. Learn the real truth behind cholesterol the misunderstood essential nutrient!

POWER FOODS – explores food and meal options to help muscles heal after a big session in the gym! As well as exploring foods for maintaining a steady supply of energy throughout the day…say good bye to those sugar cravings and energy lows.

FATS THE GOOD, BAD AND THE UGLY –   will take the confusion out of the overwhelming and conflicting recommendations of today’s “health” market and show you what fats to use and how and when to use them. You will leave with a clear understanding for which fats can either support or drastically diminish your attempts to achieve your ideal body weight, balance your hormones, optimize your metabolism, strengthen your immune system and regulate your adrenal glands.

FESTIVE HEALTH – this season count the pounds your wallet will save instead of the pounds gain on the scales! Let us share with you the most delicious festive dishes for Christmas that will leave you feeling both guilt free and still in pocket! You will be denying your self nothing and still there’ll be no need to be worrying about New Year resolutions!!

WHAT ABOUT VEGETARIANISM – we explore the many health challenges that can arise from following such a restricted diet as well as the many nutritional delights that can be created through the natural wonders of the plant kingdom.

BACK TO SCHOOL LUNCHES - the ideal healthy school / office packed lunch and snacks what’s in your BOX?

COOKING WITH SPROUTED GRAIN - for the wheat and gluten sensitive this practical demonstration provides the ultimate alternatives to common wheat and gluten free foods. Learn how to make your own sprouted breads, muffins & pancakes!

COOKING WITH FISH – using 3 different cooking methods to bring out the best in Australian seafood.

4 NATIONS IN 2 HOURS – using the best and healthiest of ingredients from France, Thailand, Japan and India…its gourmet traveling at its best!

COOKING FOR STRICTLY BEGINNERS – learn 3 basic cooking methods / knife skills / learn the short cuts used by all good chefs! Receive a wealth of recipes with a simple 3 step process! and be ready to be amazed by what you can create!

Each demonstration includes recipes, meal plans, shopping lists and a wealth of information shared across many health issues!