Hungry 4 Health - Cook 4 Health
If you thought eating healthy, nutritious food would be a painful chore – not only to prepare but to eat – then think again. All you need is some basic training up your sleeve and you'll find the joy in preparing tasty, nutritionally dense food for you and your family.
These classes explore:
- The joy of cooking organically, seasonally and according to your Metabolic Type
- Disputing the myths around the use of fats – can saturated fats play a positive role in your culinary world?
- What's the fuss around pasteurised, homogenised dairy?
- Is organic really better than non-organic; is raw better than cooked?
- How to shift that stubborn weight once and for all…and still enjoy your food!
and more.
Each demonstration includes recipes, meal plans, shopping lists and a wealth of information shared across many health issues!
$65.00
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SLOW COOKING FOR FAST PEOPLE - Learn about the benefits of slow cooking. How it can aid in the healing of a damaged or poor digestive system. How it can save you both time and money and why it lends itself to the best form of cooking throughout the winter months. |
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$65.00
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SAFE & EFFECTIVE CLEANSING - Step by step safe and effective detox strategies. Recipies and meal plans.
Cleans up the gut and kick start the liver!
Learn the basic principles to successful detoxing. Learn how to manage the side effects associated with a detox that can leave you giving up after a week AND how to support your adherence and reap the benefits. |
| Register now |
$65.00
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DONE IN 15 - Will show you how to cook healthy, healing and energizing meals in less than 20 minutes. Provide you with a weekly meal plan, shopping list and recipes. We will show you how you can get more for your money and spend less time in the kitchen!! |
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$65.00
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FOOD AS MEDICINE TEA AS MEDICINE! - Explores foods & teas that contain natural antibiotics and antioxidants to beat the winter bugs naturally. We'll fill you in on all the natural remedies that come in the form of food you can eat and tea you can drink. Let us show you how to prepare delicious meals and brews that will fight the winter nasties and keep your family healthy this winter. We will also explore how to combine herbs with foods for a powerful Immune boost. This knowledge will empower you to live naturally. |
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$65.00
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LOVE YOUR HEART - Cooking for cardiovascular health. This dynamic and powerful demonstration will equip you with the knowledge and practical tools to ensure you are choosing and cooking in ways that will prevent and in some cases reverse the horrifying effects of a number of cardiovascular related diseases. Learn the real truth behind cholesterol the misunderstood nutrient! |
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$65.00
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FOOD AND FITNESS - Explores the essential role our food choices play to support both our health and fitness. Whilst exercise may get you fit, food will get you healthy. My belief is they work hand in hand for holistic health; however I have friends that run marathons and compete in iron man yet are the first to catch a cold or the flue! So let’s explore the foods and meal options to rejuvenate and regenerate the muscles and central nervous system after a big training session! As well as the foods that will support the health of our bodies and its many other systems so we can experience being both fit and healthy! |
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$65.00
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FATS THE GOOD, BAD AND THE UGLY - Will take the confusion out of the overwhelming and conflicting recommendations of today’s “health” market and show you what fats to use and how and when to use them. You will leave with a clear understanding for which fats can either support or drastically diminish your attempts to achieve your ideal body weight, balance your hormones, optimize your metabolism, strengthen your immune system and regulate your adrenal glands. |
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$65.00
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FESTIVE HEALTH - This season count the pounds your wallet will save instead of the pounds gained on the scales! Let us share with you the most delicious festive dishes for Christmas that will leave you feeling both guilt free and still in pocket! You will be denying your self nothing and still there’ll be no need to be worrying about New Year resolutions!! |
| Register now |
$65.00
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DETOX MADE EASY - Kick off the New Year with Hungry 4 Health’s step by step 6 week detox program with recipes and meals plans. It cleans up the gut first then the liver and then the kidneys. Learn the basic principles to successful detoxing. Learn how to manage the side effects associated with a detox that can leave you giving up after a week. There is so much you can do to support your adherence and repeat the benefits. It doesn’t have to be boring and tasteless! But you do need a management plan! |
| Register now |
$65.00
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WHAT ABOUT VEGETARIANISM - We explore the many health challenges that can arise from following such a restricted diet as well as the many nutritional delights that can be created through the natural wonders of the plant kingdom. |
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$65.00
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GUILT FREE INDULGENCE - Calling on you dessert lovers, chocoholics and sweet toothed fairy…there’s nothing you can’t enjoy or should feel bad about when you see what goes into these mouth watering creations and how they are prepared. |
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$65.00
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CHILDREN’S HEALTH - Many Australian parents are confused over what constitutes as healthy food for their child. Increasing evidence shows that diet influences not only a child’s risk of obesity but also their behavior, school results, immune system and the risk of diabetes and cardiovascular disease later in life. It is essential for all parents to know how to qualify a” healthy” food and how to serve tasty, nutritious food that is fast, easy and cost effective. We help you to qualify foods through a graduated system starting with SAD (standard Australian diet) through to Bronze, Silver and Gold. It’s easy to apply and your family will thank you…one day!! |
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$65.00
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COOKING FOR ONE - Bored and uninspired with cooking just for one? Learn 3 quick and easy cooking methods / knife skills / learn the short cuts used by all good chefs! Receive a wealth of recipes with a simple 3 step process! Expand your knowledge reignite your enthusiasm and your health. Be ready to be amazed by what you can create! |
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