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FOOD AND FITNESS
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Price:
$65.00
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Explores the essential role our food choices play to support both our health and fitness. Whilst exercise may get you fit, food will get you healthy. My belief is they work hand in hand for holistic health; however I have friends that run marathons and compete in iron man yet are the first to catch a cold or the flue! So let’s explore the foods and meal options to rejuvenate and regenerate the muscles and central nervous system after a big training session! As well as the foods that will support the health of our bodies and its many other systems so we can experience being both fit and healthy!
All our classes provide you with your own easy to follow weekly meal plan, recipes, shopping list and where to shop list! |
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