6 Wisdoms
Make your thoughts and attitudes work for you in creating the life you dream Breath optimally to improve your posture and alleviate back pain Know the correct quality and quantity of the water you drink Learn the healing effects of the foods you choose Choose the right exercise for your personal aesthetic and energetic gain Manage your energy not your time through a good night's sleep
   
 
 
 
Health Assessment

The following lifestyle questionnaires are designed to help you identify whether or not the lifestyle choices you are making are supporting you to optimize your health. From simply choosing to do one or all six of the questionnaires your results will be presented to you on a graph highlighting each sections individually so that you may priorities which lifestyle choices to address first.

If you wish to seek further guidance on interpreting or addressing these results please call
Jo Rushton on 0412 271 224 to receive your first consultation FREE to the value of $130.00
 

DietStressCircadian healthGlucose regulation Digestive healthFungus and Parasites
Glucose regulation – You are when you eat
Please fill in a value for the following field(s):
1. Do you frequently skip meals?



2. How often do you typically go more than four hours without eating?





3. How often do you skip breakfast?





4. Do you avoid fats when eating?



5. Do you frequently eat carbohydrates (breads, bagels, cookies, pasta, fruit, cereals, muffins, crackers, chocolate or sweets), by themselves?



6. Do you often get hungry or crave sweets within two hours after eating a meal?



7. How often do you consume drinks containing caffeine and / or sugar (coffee, tea, sodas, fruit juices with sucrose, corn syrup or added sugar)?





8. Have you tried diets to lose weight?






9. Do you have difficulty burning fat around your belly, hips or thighs even with regular exercise?



10. Do you eat your largest meal in the evening?


 
 

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