6 Wisdoms
Make your thoughts and attitudes work for you in creating the life you dream Breath optimally to improve your posture and alleviate back pain Know the correct quality and quantity of the water you drink Learn the healing effects of the foods you choose Choose the right exercise for your personal aesthetic and energetic gain Manage your energy not your time through a good night's sleep
   
 
 
 
Health Assessment

The following lifestyle questionnaires are designed to help you identify whether or not the lifestyle choices you are making are supporting you to optimize your health. From simply choosing to do one or all six of the questionnaires your results will be presented to you on a graph highlighting each sections individually so that you may priorities which lifestyle choices to address first.

If you wish to seek further guidance on interpreting or addressing these results please call
Jo Rushton on 0412 271 224 to receive your first consultation FREE to the value of $130.00
 

DietStressCircadian healthGlucose regulation Digestive healthFungus and Parasites
Diet - You are what you eat
Please fill in a value for the following field(s):
1. Do you shop less frequently than every four days?



2. Do you eat more packaged (frozen or canned) fruits and vegetables than fresh?



3. Do you eat more cooked vegetables than raw?



4. Do you eat vegetables with less than two meals daily?



5. Do you buy more non-organic vegetables than organic vegetables?



6. Do you use a microwave oven?





7. Do you eat quick cook grains such as Oats or rice more often than slow cooked organic whole grains?



8. Do you eat white bread more often than whole grain breads?



9. Do you drink pasteurized/homogenized milk, or eat cheeses frequently?





10. Do you eat non-organic yogurts that are low fat, pre-sweetened or have fruit added?





11. Do you eat typical store bought eggs from cage raised chickens (as apposed to free range, grain fed eggs)?



12. Do you eat red meat more than once every four days?



13. Do you commonly eat meats (beef, chicken, turkey) from sources other than a free-range and hormone-free source?



14. Do you eat canned fish more frequently than fresh fish?



15. Do you use commercial salad dressings?





16. Do you use mayonnaise or products containing hydrogenated oils (you may need to check the labels)?





17. Do you eat nuts and/or seeds that are roasted and/or salted?



18. Do you use white table sugar as a sweetener?





19. Do you use artificial sweeteners such as Sweet-n-Low, Equal or Nutra-sweet?





20. Do you use standard white table salt?



21. Do you eat pre-packed meals or other highly processed foods more than three times a week (Lean-Cuisine, Weight Watchers etc)?



22. Do you eat from fast food restaurants like McDonald's, Pizza Hut, etc....?





23. Do you eat from vending machines?





24. Do you drink tap water?



25. Do you eat some form of store bought dessert, such as ice cream, cookies, donuts, cakes or pies after dinner most nights?


 
 

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