6 Wisdoms
Make your thoughts and attitudes work for you in creating the life you dream Breath optimally to improve your posture and alleviate back pain Know the correct quality and quantity of the water you drink Learn the healing effects of the foods you choose Choose the right exercise for your personal aesthetic and energetic gain Manage your energy not your time through a good night's sleep
   
 
 
 
Health Assessment

The following lifestyle questionnaires are designed to help you identify whether or not the lifestyle choices you are making are supporting you to optimize your health. From simply choosing to do one or all six of the questionnaires your results will be presented to you on a graph highlighting each sections individually so that you may priorities which lifestyle choices to address first.

If you wish to seek further guidance on interpreting or addressing these results please call
Jo Rushton on 0412 271 224 to receive your first consultation FREE to the value of $130.00
 

DietStressCircadian healthGlucose regulation Digestive healthFungus and Parasites
Circadian health
Please fill in a value for the following field(s):
1. Do you live in the same time zone you were born in?



2. Do you travel across time zones more than once a month?



3. How often do you wake up feeling un-rested and in need of more sleep?





4. Do you commonly go to bed after 10.30pm?



5. Are the times you have bowel movements consistent and predictable on a daily basis?



6. Do you suffer from reduced memory since moving to a new time zone or since travelling across time zones?



7. Has your sense of hunger changed from being hungry at breakfast (upon rising), lunch (midday) and dinner times (sunset) since moving to a new time zone or travelling across time zones frequently (more than once a month)?



8. How often do you wake up at night between 1 and 4 am and have a hard time getting back to sleep?





9. How often do you tend to have a hard time staying awake in the afternoon after eating lunch?





10. Do you do shift work that requires you to stay up late at night?


 
 

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