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Wisd6ms Newsletter - Edition 20 August 10
Fight fatigue with food this winter 6 Wisdoms had 2 great write ups last week in the Southern Courier. Their journalist Raelene Bliss came along to a Hungry 4 Health’s Slow Cooking 4 Fast People cooking demonstration at all sorts function centre and was pleasantly surprised by what she learnt. Click here to read the editorial. It's on page 35 and it feels great to be spreading the word more widely. Click here to read the 2 editorial. So how’s everyone’s immune system bearing up this winter? Have you reached the half way mark without being knocked for 6 by the flue or a cold? If you haven’t managed to avoid an attack or maybe you have and wish to continue to do so
Have a quick revision of 6 wisdoms winter immune boost reminders. Click here HUNGRY 4 HEALTH COOKING DEMONSTRATIONS Detoxing Made Easy – Maroubra Chirosports, 234 Maroubra Rd, Maroubra
Wednesday Aug 4th 6.30-8.30pm - $65 per person includes dinner! |
 | "Detoxing Made Easy" Cooking demonstration and dinner:
- Step by step safe and effective detox strategies
- How to clean up the gut and kick start your lover
- Basic principles to successful detoxing and weight loss
- How to manage the side effects associated with detoxing
- How to support and adhere to your detox plan and reap the benefits.
VENUE : Maroubra Chirosports, 234 Maroubra Rd, Maroubra
DATE : WEDNESDAY AUGUST 4th
TIME : 6.30 -8.30PM
COST : $65 per person including dinner
BOOKINGS CALL Chirosports on 93444233 | | Done in 15 – All Sorts Function Center, 184 Bourke Rd, Alexandria
Wednesday Aug 11th 6.30-8.30pm - $65 per person includes dinner! |
 | "Done in 15" Cooking demonstration and dinner:
- Learn how to cook healthy, healing and energizing meals in less than 20 mins
- Take away a weekly meal plan, shopping list and recipies
- Get more for your money and spend less time in the kitchen
VENUE : All Sorts Function Center, 184 Bourke Rd, Alexandria
DATE : WEDNESDAY AUGUST 11th
TIME : 6.30 -8.30PM
COST : $65 per person including dinner
BOOKINGS CALL : Jo 0412271224 or email
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| | Slow Cooking For Fast People – The Source Espresso, Mosman
Wednesday Aug 18th 6.30-8.30pm - $65 per person includes dinner! |
 | "Slow Cooking For Fast People" Cooking demonstration and dinner:
- Stay healthy this winter
- Prepare healthy, healing and immune boosting meals using a slow cooker
- Follow an easy weekly meal plan with shopping list and recipies provided
- Get more for your $$ with SLOW COOKING!
- Spend less time in the kitchen when a slow cooker does it all for you
VENUE : The Source Espresso Shop 6, 914 Military Rd, Mosman (entry on Raglan St)
DATE : WEDNESDAY AUGUST 18th
TIME : 6.30 -8.30PM
COST : $65 per person including dinner
BOOKINGS CALL : Leila 0432 320 015 or email
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| | Each demonstration includes recipes, meal plans, shopping lists and a wealth of information shared across many health issues! Hungry 4 Health Loyalty Program You can continue to attend the whole Hungry 4 Health Cooking 4 Health Series for FREE by simply bringing along with you 2 or more full paying friends. This invitation is then extended to all those that are introduced to the Hungry 4 Health series simply as way to encourage continued support and to make your journey of learning how to create your health with REAL FOOD affordable. RECIPE OF THE MONTH
Aromatic coconut fish curry
Serves 4 
| | 600 gm skinless salmon fillets cut into cubes
2 tins organic coconut milk
3 cups of snow peas or green beans (topped and tailed)
1 broccoli cut into florets
1 lemon grass finely chopped
1 ½ tbsp of fresh ginger grated
1 red chilli chopped (optional)
1 cloves of garlic crushed
Juice of 1 large lime
1 bunch of coriander
Place coconut milk, ginger, garlic, chilli, lemongrass and lime juice into slow cooker and cook on low 2 ½ hrs
Add salmon and vegetables and continue cooking for 15 mins
Serve and garnish with fresh coriander leaves Brown rice or quinoa makes a great carbohydrate component | This newsletter is designed to be an information exchange between like minded and health conscious individuals. Your feedback is valued so please send in anything you'd like to share or questions to be answered. If you've enjoyed this newsletter, please forward it to any of your friends or family. | |
