Wisd6ms Newsletter - Edition 2 September 08 Can a change in perspective be enough to create optimal health? Most people work on their health or at their health as if it is something separate from them. This is also true for how most of us relate to our lives. We may say my life is this or my life is that and in doing so create the illusion that life is separate from you when in fact YOU ARE LIFE it self!
You are a living breathing organism of consciousness, this is life and therefore the attitude that “life is doing you” takes on a new meaning of, “you are doing life”. I know I thought this way for a long time until I became aware to the fact that I was co-creating my own reality and therefore how could it be something separate from me that was happening to me if I was responsible for creating it in the first place! Wow did I start to see things differently! Not only how I was sabotaging my own health but also the health and success of my business. After all ones business is simply a reflection of who you are. Your personal blockages are reflected back into your business and are played out through sabotaging behaviours and disempowering choices. The answer then is not to work on or at your business nor is it to work on or at your health but to work with yourself. By understanding the resistances that lie within you and what creates these resistances, you will discover what lies between you and the prosperity of your business and your health! If this is a change in perspective for you and its truth resonates, you may be interested in the 6 Wisdoms workshops that are being held at the following venues. They are an insightful, inspiring and empowering approach to the creation of your health and the embracing of yourself (the life that you are) with joy meaning and purpose.
For all bookings and further information on these workshops please visit 6wisdoms.com or email
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or call Jo on 0412 271 224
Align Physiotherapy and Pilates 34 Clovelly Rd, Randwick Every Saturday from Oct 11th – Nov 1st 9am – 1pm
Or every Wednesday from Oct 15th – Nov 5th 9am -1pm
Optional organic cooking demonstration and tasting Saturday 8th 9am-12pm Chriosports wellness centre 234 Maroubra Rd Maroubra
Intensive weekend workshop Saturday 4th October 2pm – 6pm and Sunday 5th October 8am – 6pm
Or Saturday 18th October 2pm – 6pm and Sunday 19th October 8am – 6pm Seabeyond Beach Studio, 90-92 marine Drive Maroubra Every Thursday from Oct 9th - Oct 30th 6pm – 8.30pm
Optional cooking demonstration and tasting 6th November 6pm – 8.30pm SPRING SPECIAL – Personal training - Save $200.00 Lose that winter warming layer and look HOT for summer Offer valid for September and October only.
Sessions valid for 10 weeks from date of purchase.
Purchase a pack of 10 personal training sessions for $800 instead of $1000.
Causal fee is $120.00 per hr
Visit levityhealth.com.au to view this unique holistic health centre with private training facilities where we specialise in functional exercise, sport specific training and rehabilitation.
Call Jo on 0412 271 224 or
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to take advantage of this limited offer.
SOLUTIONS FOR A HEALTH SNACK. Activated Nuts Most of us know the nutritional benefits of nuts as being a good source of quality omega 3 fatty acids, whilst also being rich in proteinand providing a variety of essential minerals and some vitamins. However many clients often complain of symptoms such as bloating, gas and indigestion when eating nuts even when they are organic and raw. The reason for this is because all raw and dried foods, especially seeds such as grains, beans, pulses and nuts are abound with several different naturally accruing chemicals, broadly termed “anti nutrients” which are not intended for human consumption. These anti nutrients such as phytic acid, oligosaccharides, oxalic acid, tannins and others, are part of a plants own immune system and protect the seeds ability to germinate and so on. But they wreak havoc upon the human digestive system. All ancient indigenous and tribal cultures living off the land knew of this law of nature and knew how to properly prepare grains, seeds, nuts pulses etc through soaking and fermentation methods. Not surprisingly, in ancient Greece, the traditional masters of fermentation, the word for ‘fermentation” means Alchemy. During the activation process, nuts swell during soaking and as they move towards sprouting their natural defense drops away, while at the same time the slow fermentation produces nuts that the human stomach can readily absorb. Unlike heat or roasting, the process also preserves the superb but delicate oil in nuts, making them crunchier, tastier, and far, far healthier than the original nut. RECIPE Although all nuts can be activated I have found that the following tend to dry out over 12- 24 hrs where as nuts such as Macadamias that have a higher content of fat can take longer than 24 hrs.
Almonds
Brazil
Pecan
Walnuts Completely cover the nuts in filtered water with a generous amount of Celtic or Himalayan sea salt in a glass, stainless or ceramic bowl and leave to soak for over night or up to 12 hrs.
Drain off the water and scatter the nuts in a large backing tray (making sure they are not too squashed together. Place in a preheated oven 50 deg c and leave them to dry out slowly overnight or up 24 hrs. Check on them periodically tossing them. They are ready once they are dry and crunchy and they taste delicious!
Store in glass jar up to 3 months. Note: for the preparation of all grains, pulses and beans, soak for up to 3 days prior to use.
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