6 Wisdoms
Make your thoughts and attitudes work for you in creating the life you dream Breath optimally to improve your posture and alleviate back pain Know the correct quality and quantity of the water you drink Learn the healing effects of the foods you choose Choose the right exercise for your personal aesthetic and energetic gain Manage your energy not your time through a good night's sleep
   
 
 
 
 
 

  


Wisd6ms Newsletter - Edition 19 June 10

 

Healing Through Art

This workshop offers the individual an opportunity to ignite they imagination whilst they explore and release emotions within the subconscious mind through guided mediation and working with mandalas.

The word "mandala" is from the classical Indian language of Sanskrit. Loosely translated to mean "circle," a mandala is far more than a simple shape. It represents wholeness, and can be seen as a model for the organizational structure of life itself--a cosmic diagram that reminds us of our relation to the infinite, the world that extends both beyond and within our bodies and minds.

For dates and more information on the material covered in this amazing workshop please email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or call Jo on 0412 271 224

 

 

HUNGRY 4 HEALTH COOKING DEMONSTRATIONS

Detoxing Made Easy – Chirosports and Wellness Centre, Maroubra

Wednesday July 7th 6.30-8.30pm - $65 per person includes dinner!


 

Detoxing Made Easy" Cooking demonstration and dinner:

  • Cleans up the gut first then the liver and then the kidneys.
  • Learn the basic principles to successful detoxing.
  • Learn how to manage the side effects associated with a detox that can leave you giving up after a week.

    There is so much you can do to support your adherence and repeat the benefits. It doesn’t have to be boring and tasteless! But you do need a management plan!.

AND MUCH MORE!

Bookings essential: call Chirosports on 9344 4233 BOOK NOW ONLINE

 

Slow Cooking For Fast People – The Source Espresso, Mosman

Wednesday July 28th 6.30-8.30pm - $65 per person includes dinner!


 

"Slow Cooking For Fast People" Cooking demonstration and dinner:

learn about the benefits of slow cooking. How it can aid in the healing of a damaged or poor digestive system. How it can save you both time and money and why it lends its self to the best form of cooking throughout the winter months.

AND MUCH MORE!

Bookings essential: call Jo 0412 271 224 BOOK NOW ONLINE

 
Slow Cooking For Fast People – All Sorts Health & Wellbeing Centre, Alexandria

Wednesday July 14th 6.30-8.30pm - $65 per person includes dinner!


 

"Slow Cooking For Fast People" Cooking demonstration and dinner:

learn about the benefits of slow cooking. How it can aid in the healing of a damaged or poor digestive system. How it can save you both time and money and why it lends its self to the best form of cooking throughout the winter months.

AND MUCH MORE!

Bookings essential: call Jo 0412 271 224 or BOOK NOW ONLINE

Each demonstration includes recipes, meal plans, shopping lists and a wealth of information shared across many health issues!


 

This newsletter is designed to be an information exchange between like minded and health conscious individuals. Your feedback is valued so please send in anything you'd like to share or questions to be answered.

If you've enjoyed this newsletter, please forward it to any of your friends or family.

 
 



 
 

 
 
 
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