Wisd6ms Newsletter - Edition 17 March 10
The Importance of Exercise by Joanna Rushton Diet and exercise are two crucial components in the reversing and prevention of obesity and other major diseases such as heart disease and cancer, however without sound knowledge and understanding of the basic principles of exercise and nutrition and how they effect the psychology of the body an individuals good intentions often lead to further physical mental and emotional stress on the body. To read more click here PERSONAL TRAINING SPECIAL OFFER Exclusive to tribe magazine readers http://www.tribemagazine.com.au/ and 6 wisdom members Receive $195 towards any 3 Hungry 4 Health cooking demonstrations and dinner when you purchase any of our Holistic Coaching and Personal Training packages below Personal Training Intro Pack – Full physical assessment + 3 x 1 hr personal training sessions = $560 Holistic Lifestyle Coaching Intro Pack – Full lifestyle awareness assessment + 2 x 90 minute food coaching sessions + 2 hr private cooking class = $580 + food costs Combined Personal Training & Holistic Lifestyle Coaching intro Pack – Full Physical assessment + 3 x 1 hr personal training session + 2 x 90 minute food coaching sessions + 2 hr private cooking class = $1100 + plus food costs On going personal training and holistic lifestyle coaching pack 10 sessions + 2 free = $1300.00 (1 SESSIONS A WEEK MINIMUM)
20 sessions + 2 free = $2500.00 (1 SESSIONS A WEEK MINIMUM) HUNGRY 4 HEALTH COOKING DEMONSTRATIONS FATS THE GOOD, BAD AND THE UGLY – Chirosports and Wellness Centre, Maroubra
Wed December 16th 6.30- 8.30 pm $65 per person includes dinner! |
| Hungry 4 Health
WILL - Take the confusion out of the overwhelming and conflicting recommendations of today’s “health” market.
- Show you what fats to use and how and when to use them.
- Ensure you will leave with a clear understanding for which fats can either support or drastically diminish your attempts to achieve your ideal body weight, balance your hormones, optimize your metabolism, strengthen your immune system and regulate your adrenal glands.
AND MUCH MORE!
BOOK NOW | | MASTER YOUR ENERGY FOR SUCCESS - one day program
Facilitated by Joanna Rushton and Jane Mara
| What if you could easily access high levels of energy, feeling alive and motivated despite the pressures of a busy schedule and arrive at the end of the day still feel refreshed? Managing energy, not time is the key to high performance and sustainability. This ground-breaking program will provide you with techniques to adopt immediately to regenerate your energy levels throughout the day. Drawing on the latest scientific research of what makes our whole being function at optimal levels, this program will inspire and challenge you to apply an integrated approach to your health and wellbeing. Our body and mind are not separate; how we nurture ourselves holistically will have a direct effect on our energy levels. You will learn how to: • Support your body’s unique nutritional needs
• Build your energy and discipline your mind
• Create supportive habits and behaviours
• Transform the source of your emotional and mental challenges
• Relax and de-stress at the office or home in minutes
• Move past the stressors of unhappy relationships and general discontent
• Increase focus, self confidence and self worth
• To balance your body’s energy system to minimise stress
• In the moment techniques to reduce daily stressors
• How to adopt food choices that produce sustainable energy and increases wellness | Pricing: $595.00 per person Proposed Dates: Brisbane: March 24
Melbourne: April 27
Sydney: April 29
For booking and further information email
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
| 
| |
This newsletter is designed to be an information exchange between like minded and health conscious individuals. Your feedback is valued so please send in anything you'd like to share or questions to be answered. If you've enjoyed this newsletter, please forward it to any of your friends or family.
|
