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Wisd6ms Newsletter - Edition 13 September 09 Healing from the inside out ‘Let food be your medicine and medicine be your food’ the wise words of Hippocrates referred to as “the father of medicine” Still to this day I believe there is great truth to his words. But what if after religiously adopting this methodology and ensuring your food choices are 100% natural, either organic or biodynamic, is free of GMO, gluten, additives, colorings, flavoring, preservatives, chemicals, stabilizers, hydrogenated oils, rancid vegetable oils, sugar and processed crap and you are honoring your metabolic needs… yes the diet of a Saint.
Yet you still feel tired, bloated, fart like a trumpet, belch like a pig, never feel 100% satisfied, your joints always ache and you suffer from brain fog.
Does that mean Hippocrates was wrong or that you’re not a saint and therefore it won’t work for you!
Thank fully it means neither. But this was my experience for some years before I learnt that for food to truly be my medicine and cure me of these symptoms I had to first address the health of my gut, only then would the healing and preventive powers of my food choices really work.
Physical Health begins in the GUT!...click here for part 1. Hungry 4 Health
Cooking classes for September | | FOOD AS MEDICINE TEA AS MEDICINE! Explores foods & teas that contain natural antibiotics and antioxidants to beat the winter bugs naturally. We'll fill you in on all the natural remedies that come in the form of food you can eat and tea you can drink. Let us show you how to prepare delicious meals and brews that will fight the winter nasties and keep your family healthy this winter. We will also explore how to combine herbs with foods for a powerful Immune boost. This knowledge will empower you to live naturally.
THURS 17TH SEPTEMBER 6.30 - 8.30 pm at Beyond the Ordinary Tea House and Healing Centre, 314 Darling St Balmain
COST $65 per person dinner included
BOOK NOW
| |  | Each demonstration includes recipes, meal plans, shopping lists and a wealth of information shared across many health issues! RECIPE OF THE MONTH
Kashmiri style lamb shanks
Serves 6 
| | | Marinade
1 large knob ginger
4 cloves of garlic
Juice of 2 lemons
1 tsp Sea salt
1 tbsp each of cumin turmeric ground
1 tsp each cinnamon, black pepper, cardamom seeds (no husks)
3 dried chilies crushed
¼ cup each of soaked cashews and pistachio crushed
Blend all ingredients together to form paste and rub over shanks
Marinate for 2 hrs
Place in slow cooker with a little chicken stock and cook for 5-6 hrs on low
Alternatively place in oven 170 deg for 2 hrs until tender take lid off 20 minutes before to brown the shanks.
As my dear friend Jules Shaw says “Great information and stories should always be shared!” | This newsletter is designed to be an information exchange between like minded and health conscious individuals. Your feedback is valued so please send in anything you'd like to share or questions to be answered. If you've enjoyed this newsletter, please forward it to any of your friends or family. | |
