6 Wisdoms
Make your thoughts and attitudes work for you in creating the life you dream Breath optimally to improve your posture and alleviate back pain Know the correct quality and quantity of the water you drink Learn the healing effects of the foods you choose Choose the right exercise for your personal aesthetic and energetic gain Manage your energy not your time through a good night's sleep
   
 
 
 

Wisd6ms Newsletter - Edition 1 August 08

 

All of us search for ways to feel approved of, accepted and appreciated. We think that by solely working on our fitness, health, diet and careers that the search will be over. For as long as we look outside of ourselves for a sense of self worth we continue to feel empty.

The past seven years has been dedicated to the focus of one on one coaching for individuals suffering from physical and emotional challenges relating to their health and self esteem.

I hope to help even more individuals through my 6 wisdoms workshops at www.6wisdoms.com to LOOK, FEEL and FUNCTION with love meaning and purpose.

Through these workshops it is my belief and intention that with love, guidance and education I will be able to help more people set themselves free of their stories, patterns of behavior and the beliefs that hold them back from fulfilling there full potential. .

The workshops offer the opportunity to bring awareness to unconscious beliefs and patterns, setting you free with love so you can move forward in life with the healthy management of your personal power, free will and choice.

Learn the healing effects of the foods you choose

6 wisdoms 4 week workshops are being held at the following venues

Align Physiotherapy and Pilates 34 Clovelly Rd, Randwick

Every Saturday from Oct 11th – Nov 1st 9am – 1pm
Or every Wednesday from Oct 15th – Nov 5th 9am - 1pm
Optional organic cooking demonstration and tasting Saturday 8th 9am - 12pm

Chriosports Wellness Centre 234 Maroubra Rd Maroubra

Saturday 27th September 2pm – 6pm Saturday 4th October 2pm – 5.00pm
Saturday 18th October 2pm – 5.00pm Saturday 25th October 2pm – 5.00pm
Optional organic cooking demonstration and tasting Saturday 1st November 2pm – 4.30pm

Seabeyond Beach Studio, 90-92 marine Drive Maroubra

Every Thursday from Oct 9th - Oct 30th 6pm – 8.30pm
Optional cooking demonstration and tasting 6th November 6pm – 8.30pm

For bookings and enquires please contact Jo Rushton on 0412 271 224 or email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

 

I’d like to thank all my wonderful clients, friends and family for all the support you have shown in the continual unfolding and growth of my business!!

 



 
 

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